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What is Spiritual Hygiene?

Have you noticed periods of time when you seem to experience a string of bad luck?

You just can’t seem to catch a break.


Your child gets sick.

Your car gets a flat tire.

You spill your entire cup of hot coffee all over the floor.

This type of UGHHH energy should be a red flag that it’s time to cleanse your energy.

Much like when our immune systems are low, and we’re more susceptible to pick up a virus — the same is true for when we are not spiritually grounded or centered. If our own energy is low, then it’s much easier to attract low-vibration energy.

Here are some best practices for spiritual hygiene:

  • Place small ramekins of salt in the corners of rooms you most frequent (e.g. bedroom, living room, kitchen). Salt is a natural magnet for negative energy and will absorb it. Throw it away after a week or so; DO NOT repurpose it. You can also use a salt lamp for ongoing energy maintenance.

  • Black Hematite, Black Kyanite, Black Tourmaline, Black Obsidian and Smoky Quartz are all great crystals to absorb negative energy. Place them near your desk, next to your bed, in your car, etc.

  • Burn sage, palo santo, or rosemary and smudge your living space. Set your intention during this process that all negative energy is not welcome — and only love, light and high vibration energy is in your space.

  • Read my published articles available for free on my website for more details. Check out HOW TO GROUND YOUR ENERGY, HOW TO PROTECT YOUR ENERGY, and HOW TO SET HEALTHY BOUNDARIES.

Pro Tip: Don’t wait for “bad things” to happen. Incorporate a few of these practices into your regular routines to keep your vibes high.

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