Mary Beth Thomsen

Learn what energy cords are, how they can affect your emotional and spiritual well-being, and the signs that it may be time to release unhealthy energetic attachments. This article explores the concept of cord cutting, offers a simple visualization to help clear lingering connections, and explains how this practice can support greater peace, clarity, and personal healing.

I love a good metaphor. If humans are glass, then the Shamanic practitioner helps clean the glass to let more light in. Shamans serve as a mediator between the physical and spiritual realms. The intention is not to fix or diagnose, but to restore wholeness.

A high-functioning co-dependent (HFC) is essentially when you’re doing it all, and you’re overly invested in the feelings, state, decisions and outcomes of the people in your life.